After creating the asylum and insanity, Shaun T gained the confidence of millions of people all over the world. This includes people seeking best kind of fitness programs and also fitness experts as well. His newest program is the focus t25 workout which is expected to be released some time in summer this year. As such many experts forecast that it will be released in July. Many people are exceptionally excite4d and can’t wait to use the program.
With all the anticipation seen, it is good to have a pick of what focus t25 workout will be like, what it will offer experienced and beginner workout lovers and fitness experts both, what would be its new developments from the previous fitness programs by Shaun. These are essentially the key elements that millions of people would be looking out for.
Is Focus T25 a newer version of insanity?
Much as you might want to relate focus t25 with insanity and asylum, there are definitely some major differences that exist between these three fitness programs. Much as these programs advocate for intense workouts, the latest version seems to be more emphatic on shorter and intense exercises. Insanity and Asylum were not very specific on timing and perhaps that is why the focus t25 workout beats them hands down.
Shaun T argues that not many people love to do workouts for long hours. Of course you need time to concentrate on other elements that matter to you. Therefore, he decided to come up with focus t25, which just as the name implies takes only 25 minutes. With intensive strength exercises, you will still be able to gain the same results as someone who works out for an hour or so.
Get to understand focus t25 workout
There is no doubt that focus t25 will be more of what you have already seen in asylum and insanity. However, there is a twist in the new element. You basically do not need to spend a whole hour working out. You just need to set aside 25 minutes of your time everyday and engage in high intensity exercises. This is the kind of workout that is geared at producing results within the shortest workout period possible.
With focus t25 workout, you don’t have to take many breaks from the exercise but you will mainly focused on getting the right kind of results. Of course, many people might view this has a difficult workout to perform but if you think of the benefits it will earn you, you will definitely realize that focus t25 workout is worth the convenience. The video link at http://focust25workout.net/ can offer you some inspiration on what you can expect from this new fitness program.
Focus t25 – The phases
Shaun T has broken down this workout program into three main phases. These are;
Each of these phases is meant to focus on specific areas of fitness such as body agility, performance and speed. However, the gamma phase is more of inclined towards strength which is apparently the major focus of the entire focus t25 fitness program. This is perhaps something that was not present in the previous workout and fitness programs.
What experts say about focus t25 workout?
Many experts are glad that Shaun finally came up with this fitness program. If you do some research on the internet, you will get to realize that most workouts being explained there take ages to conclude. A good number of them do not bear any notable results. However, focus t25 is in a different niche by itself. With only 25 minutes to spare every day, you can achieve the same lean muscle and toned body as someone who takes ages to do various workouts.
Many studies have proved that short and intense workouts such as the case for focus t25 workout yield better results that traditional exercises. Of course, this should give you some level of confidence to try out focus t25 program today. You can even sign up for the free fitness eBook here.